The problem with most diets and health plans is that they require you to stop your current plan and follow their rules 100%. This is a challenge for most people who are just looking to increase their health and fitness and find a balance, not go all-in on a new way of life.
If that sounds like you, here are some great ways to do it.
Start With Snacks
Snacks are the first place to start when it comes time for a healthy change. But don’t throw away your pantry just yet. Instead, start small. Ideas like swapping chips for popcorn can sound counterintuitive, but air-popped popcorn is actually a great healthy alternative to chips because they aren’t prepared using oil.
Take a look through the health food aisle and see which small items you could change.
Increase Your Water Intake
This tip doesn’t say to reduce your coffee, soda, or juice intake. It just says to drink more water. No matter what you enjoy drinking during the day, be sure to include a good amount of water to accompany it. Water is your body’s best fuel source and increasing your intake is the easiest way to improve your health.
Swap out a Few Meals
If there are regular nights where you don’t like cooking, go to the Groupon Coupons page for Hello Fresh and have some of your weekly meals prepared and delivered. These services offer healthy food delivered to your door.
This is a great way to keep your current flavors and tastes while incorporating healthy food into your cycle.
Despite the size, small instances of incidental exercise are great for increasing fitness levels. The next time you want to get a few items from the store, walk instead of the bus. If you are getting takeout for dinner, walk to the store instead of getting it delivered. Small pieces of exercise like this can really add up.
Improving your health and fitness doesn’t mean a rampage of throwing away junk food and installing gym equipment around your home. Instead, it’s about finding a balance that works for you.