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How to Plan for a Successful Hike on Mt. Kilimanjaro Mt. Kilimanjaro is the tallest in Africa, and makes for an unparalleled panoramic hike with proper preparations. While the expected ascent is strenuous, you can always beat it! Therefore if you’re contemplating climbing Mt Kilimanjaro–the only guide you’ll need here covers some important tips for a successful trek: Attain Physical Fitness To defeat the strain of climbing a mountain, you have to physically sound. Therefore, if multiple mile treks are new to you this far, just don’t try to climb Mt. Kilimanjaro yet. You can start practicing for endurance with physical exercises such as walking, which deliver cardiovascular fitness while strengthening the muscles you’ll utilize during the trek ahead.
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Additionally, consider stretching and balance exercises as part of your training. Stretching is important as it particularly enables you to survive extended ascents and descents. Your legs are a good candidate for stretching exercises. You may also attempt weight training, such as lunges and squats to increase endurance.
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Developing Acclimatization To be able to endure high-altitude trekking, acclimatization exercises must be included in your training regimen. These are different from physical fitness exercises as someone that’s physically fit may be unable to reach Kilimanjaro’s summit solely owing to their inability to acclimatize. Acclimatization refers to the adaption to changing environmental conditions, such as altitude, temperature, and humidity. If you’re hiking Mt. Kilimanjaro, you’ll encounter such changes, on top of reduced oxygen levels, and that can’t be good if you’re not well prepared. As such, exploit each high-altitude hiking opportunity that comes up, and climb as frequently as practical. Your initial treks can be shorter, before gradually increasing in length and altitude after every week of climbing, enabling your lungs and body to function and endure higher altitude. Select a Proper Time and Route for the Hike Mt. Kilimanjaro is open to visitors and hiking throughout the year, but the dry seasons are ideal for excellent weather as well as visibility. For instance, you’ll experience excellent views if you visit sometime between June and October. In addition, don’t select a route that’s very challenging. Your choice will depend on your preparedness levels in aspects such as physical fitness, acclimatization, and finances. Marangu may be short-distance and direct, hence a cheaper route in terms of lower park costs, but it’s the most strenuous and demands near-perfect acclimatization. You may prefer to take a route that takes as long as your itinerary and budget allow. The longer the course to the peak of Kilimanjaro is, the more time and distance you have to adjust to higher altitudes. Prepare well for the ultimate hike to Mt. Kilimanjaro, gaining physical fitness and acclimatization, while selecting the right timing and route to the top.