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How to Lose Weight and Testosterone Therapy in Men. Development of male sexual system and male secondary characteristics is stimulated by a hormone known as testosterone. It is produced in the testes of men reproductive system. Changes in both behavior and body of people are some of the several changes caused by testosterone. Enlargement of reproductive parts, growth of hair in public areas, deepening of voice, increase in body size are some of the secondary characteristics of male caused by testosterone. Mood swings, low libido, lack of sleep, erectile dysfunction, loss of lean muscle, bulge body, and many others are some of the results of low testosterone level in the body. Therefore it is important to ensure testosterone balance in the body of men to prevent its side effects. And in testosterone level in men’s body leads to weight loss so they go hand in hand with one another. Methods used in increasing the level of testosterone in the body;
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Exercises like pushups, press ups, squats, frog jumping, and rope skipping increases testosterone level in the body. This short exercise plays a vital role in increasing the level of testosterone in men’s body. The rise in testosterone level in the body is automatically going to lead to losing weight. Do not do a lot of exercises to avoid being too tired. When you are exhausted you will be highlighted up and this will in turn increase testosterone level in your system. 30-35 minutes is enough for the workout.
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Increase in testosterone level and weight loss may also be as a result of having enough sleep. To keep your testosterone level intact you need to sleep for a minimum of eight hours. When your body does not get enough sleep or rest, it going to lead to a buildup of stress in your body which will definitely lower the testosterone level in your body and turn increases your body weight. You will increase your testosterone degree in the body and lose weight if you go to bed early and wake up early. Having more sex also increases the testosterone level in the body. Erection And more sexual intercourse increases the level of testosterone In the body which in turns leads to weight loss. Most of the married men tend to lose weight compared to their weight before they get married, this is as a result of increase in the level testosterone in the body. Fats increase testosterone level in your body. You should there include fatty foods like olives, beans, fish and nuts in your diet to increase the level of testosterone in your body. Increase in testosterone level in your body will lead to weight loss.