The problem with most diets and health plans is that they require you to stop your current plan and follow their rules 100%. This is a challenge for most people who are just looking to increase their health and fitness and find a balance, not go all-in on a new way of life.
If that sounds like you, here are some great ways to do it.
Start With Snacks
Snacks are the first place to start when it comes time for a healthy change. But don’t throw away your pantry just yet. Instead, start small. Ideas like swapping chips for …